Training that
actually fits
your life.
Online coaching for women who want to feel strong, confident and consistent 💪🏼 Whether you train in the gym or at home, are a beginner or have experience - no goal is too big or small here!
See the plansFind your plan
Pick the plan that fits how you train - gym, home or a mix of both. Every plan runs through my coaching app and comes with discounted access to my Bites meal plans, where I'll show you that losing weight doesn't have to be boring!
9 plans · all £17.99/monthEvery plan includes
Everything you need to train, eat well and stay consistent - all in one place.
Coaching app
Your full programme and video demos for every exercise, plus habit, weight and measurement tracking & much more!
TrainerizeDiscounted meal plans
An exclusive code for Bites - recipes, meal plans and shopping lists for just £2/month (normally £4.97).
£2/monthTake a look →Group chat
Join the community of women training with me - share wins, make friends and stay motivated!
CommunityGym plans
From your very first session to lifting heavy
Gym Beginner
Perfect for those new to the gym or who want to build confidence - focuses on foundations with step-by-step demos
- 🎯 SplitFull body, upper body + lower body
- 🏋🏽♀️ KitMachines, dumbbells and cables (no barbell)
Gym Intermediate
Perfect for those who have a bit of gym experience and are comfortable with barbell exercises!
- 🎯 SplitFull body, upper body + lower body
- 🏋🏽♀️ KitMachines, dumbbells, cables and barbell
Gym Intermediate
Perfect for those who have a bit of gym experience! More volume, more variety
- 🎯 Split2x upper body + 2x lower body
- 🏋🏽♀️ KitMachines, dumbbells, cables and barbell
Gym Advanced
Perfect for those who are very confident in the gym and really want to build strength!
- 🎯 SplitPush, pull, glutes, back + posterior chain and full body
- 🏋🏽♀️ KitMachines, dumbbells, cables and barbell
Gym Machines Only
Perfect for those who aren't quite confident enough to venture into the weights section yet - build your strength and confidence on the machines first!
- 🎯 SplitFull body, upper body + lower body
- 🏋🏽♀️ KitMachines only (no free weights)
Home plans
No gym? No problem!
Home Workouts
All you need is a pair of dumbbells. No gym? No problem!
- 🎯 SplitUpper, lower + full body
- 🏋🏽♀️ KitJust dumbbells!
Dumbbell Only
All you need is a pair of dumbbells for a good workout - can do at the gym, home or anywhere!
- 🎯 SplitUpper, lower + full body
- 🏋🏽♀️ KitJust dumbbells!
Gym + home hybrid
Mix and match - completely flexible
Hybrid Beginner
3 gym workouts + 3 home workouts so you can choose your schedule - completely flexible!
- 🎯 SplitUpper, lower + full body
- 🏋🏽♀️ KitDumbbells at home; dumbbells, cables + machines at the gym (no barbell)
Hybrid Intermediate
3 gym workouts + 3 home workouts so you can choose your schedule - completely flexible!
- 🎯 SplitUpper, lower + full body
- 🏋🏽♀️ KitDumbbells at home; dumbbells, cables, barbells + machines at the gym
Just Les Mills?
If lifting isn't your thing, you can sign up for Les Mills classes on their own - Body Pump, Body Combat, yoga, pilates, step, HIIT... you name it, they've got it!
Want classes alongside your strength plan? Just tap + Add Les Mills on any plan above.
Les Mills Standalone
The full range of Les Mills workouts - most need no equipment, some use dumbbells.
- 🎯 SplitBody Pump, Combat, yoga, pilates, step, HIIT
- 🏋🏽♀️ KitMostly none - some use dumbbells
Hi, I'm Gemma
I'm a personal trainer who believes that losing weight doesn't have to be boring and exercising doesn't have to take up all of your time. Fitness should fit around your life - not the other way around!
I've struggled so much with dieting in the past and I want to help women not go through the same. These are the exact plans & recipes that helped me lose 5 stone - and I've helped thousands of women do the same. I'd love to help you too!
Real results, real women
A few words from women who've trained with me
"Honestly Gem I just wanted to say a massive thank you for how much you have helped me!! I've lost 3.5 stone and although I still want to go further, I have got myself into a place where I don't completely hate my body like I used to and that is because of you 👑"
"January 2025 to today… who is that skinny b!! jokes hahaha 😜 do you know the worst part- I used to remember the back of my uniform would barely cover my backside so every time I bent down my pants were near showing… now look how far it goes down my bum 😂 good lord I never want to go back there ever."
"Found a pic from 2 years ago and showed it to people and their reaction was just the best feeling!!! I'm just literally gobsmacked I can't believe it!!! Thank you so much Gem really happy at the moment xx"
Quick questions
I'm a complete beginner - which plan should I pick?
The Gym Beginner 3 Day or the Hybrid Beginner are both built specifically for beginners. We'll focus on form, confidence, and slowly building up. If you're not sure, message me and I'll help you decide!
I'm nervous about the weights section - which plan should I pick?
The Gym Machines Only 3 Day is made just for you! Every workout uses machines only, so you can build your strength and confidence without having to venture into the free weights area. When you feel ready, you can switch to the Gym Beginner or Gym Intermediate plan.
What's the deal with the meal plans?
Once you've signed up, I'll send you an exclusive discount code for Bites (bites.theclubb.co) - bringing it down to just £2/month instead of £4.97. Just add the code at checkout. If you're already subscribed, you'll need to cancel and resubscribe using the code to get the discount.
What's the Les Mills option?
Les Mills is a great way to mix in cardio and class-style workouts alongside your strength training - Body Pump, Body Combat, Body Balance, you name it! Add it to any plan, or do Les Mills on its own if classes are more your thing.
What equipment do I need?
It depends on the plan. Home Workouts use dumbbells and things around your house like a sofa or bench, Dumbbell Only needs (you guessed it) dumbbells, the gym plans assume a normal commercial gym, and the hybrid plans flex between both.
Can I switch plans later?
Yes - life changes and so do your goals. Switch whenever you like, just message me on Instagram or the email in your welcome message and we'll sort it!
How does the coaching app work?
All my plans run through Trainerize. You'll get your full programme, video demos and progress tracking - all in one easy app on your phone - and you'll be added to the group chat with the other women training with me!
What if I need to cancel?
No long contracts - you can cancel anytime. Just email me and I'll sort the rest (hopefully you won't want to though!)
Still not sure which plan?
Drop me a DM and I'll help you figure out the best fit!
Message @gemmab.slimming